D = Diet for improved health
E = Exercise to increase fitness
T= Time to reflect
O= Opportunity to design purposeful life changes
X= explore new possibilities
Chateau Ventenac provides a luxurious escape away from the pressures and stresses of your everyday life. Set in the Languedoc region of southern France this superbly restored Chateau provides a genuine ‘away from it all’ escape.
Our 6 night ‘Detox for Body and Mind’ holiday will give you the opportunity to assess what is working and what is not working so well in your life and will give you the chance for rest, relaxation and the chance to reassess, recharge, and to break unwanted patterns and behaviours .
If you are feeling tired, stressed, overweight, or in some way stuck and not sure how to move on, then book this holiday for your body and mind, and start your journey to put your health and well-being at the top of your priority list.
We will guide and support you throughout your time at Chateau Ventenac. Enjoy tasty diet choices, an exercise program to suit you, massage or body work from a qualified practitioner and we will show you how easy it is to become mindful of the way you treat your body. You will leave at the end of your stay feeling refreshed and re motivated with a plan for the changes you want to make.
Your Detox holiday begins on a Sunday evening and finishes after breakfast the following Saturday. Run by qualified and supportive staff you will be offered a tailor made program that you design for yourself in consultation with your Detox Counselor.
Once you have settled in to your luxurious en suite bedroom at the Chateau you will receive an individual consultation to design your diet, exercise and coaching program for the week.
You will be offered a variety of diets; raw food diet, reduced calorie diet, or a really balanced eat more healthily diet. Not everyone will be wanting to lose weight during this time. Some people will be looking to find a better balance, maybe by eliminating foods such as wheat or dairy. Between us we will decide which would be the most suitable for you.
Part of your individual consultation will focus on designing an exercise schedule for the week and a plan for you take away with you to ensure that you continue to maintain your new found fitness. Exercise programs will be designed for your level of fitness and will include swimming, yoga, walking, power walking, running, aqua aerobics, weights, multi gym, and as a bit of fun use of a Wii Fit .
Included in your weeks program will be the opportunity to spend one session every day with a qualified Life Coach . Life Coaching is an interactive process that can help you to make changes in areas of your life that have not been working as well as you would have liked., Coaching can help you to set achievable goals, take actions, make more productive decisions, and utilitise your own natural strengths.
Included in your programme
- Six nights accommodation in a beautiful French Chateau
- Health check on arrival
- Individual Consultation to design your diet and exercise program for the week
- A 40min Life Coaching session each day of your stay
- Daily yoga or meditation class
- Indian Head Massage – 20mins session
- Body balancing/massage treatment – 1hr session with qualified practitioner
- Dressing gowns/towels/hairdryers provided for stay
- Herbal teas, juices, water and fruit available at all times (depending on your diet of choice)
- Cookery class to give you ideas of foods to prepare once you are home
Optional Extras
- Reiki treatment
- Extra Life Coaching sessions
- Extra massage sessions
- If during your stay you feel that you would like to see a little bit more of the area then we can arrange visits to local attractions which can be booked at the beginning of the week.
The cost excluding flights for the 6 night stay in a single room with en suite will be £1450 and a single room with a shared bathroom will be £1250.
